Weigh In record (no journal entry) for 28 August 2023
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228.8 lb
Lost so far: 4.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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92 kcal
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Fat: 4.50g | Prot: 0.90g | Carb: 11.80g.
Snacks/Other: Nestle Blue Riband. more...
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losing 0.4 lb a week
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