Weigh In record (no journal entry) for 28 August 2023
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1737 kcal
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Fat: 91.03g | Prot: 72.59g | Carb: 162.76g.
Breakfast: Hellmann's Майонез, Яйцо. Lunch: Coca-Cola Кока Кола, Сильпо Пицца с Ветчиной и Грибами. Dinner: Herta Knacki Gourmande Poulet, Помидоры, Casa Azzurra Burrata. Snacks/Other: Сан Саныч Семечки Жареные. more...
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losing 0.5 lb a week
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