Weigh In record (no journal entry) for 28 August 2023
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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273 kcal
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Fat: 3.21g | Prot: 11.22g | Carb: 47.14g.
Breakfast: Everyday Magere Yoghurt, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 2.3 lb a week
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chrisje46's weight history
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