Weigh In record (no journal entry) for 19 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1780 kcal
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Fat: 36.96g | Prot: 84.67g | Carb: 284.46g.
Breakfast: Citroen, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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