Weigh In record (no journal entry) for 28 August 2023
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1602 kcal
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Fat: 43.33g | Prot: 49.55g | Carb: 276.98g.
Breakfast: Mother Dairy Cow Milk, Bananas, Almonds, Guavas. Lunch: Apples, Carrots, Papayas, Mango. Dinner: Guavas, Amul Cow Milk, Pears. Snacks/Other: MTR Instant Rava Idli, Makhana, Fast & Up Caffeine, Amul Toned Milk, Fresh Lemon Juice. more...
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1554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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