Weigh In record (no journal entry) for 28 August 2023
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1195 kcal
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Fat: 46.39g | Prot: 85.24g | Carb: 105.35g.
Breakfast: Fried Egg, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: The Fishmonger Fusions Tuna Jalapeno, Koka Chicken Noodles. Snacks/Other: Brooklea Caramel Protein Pudding. more...
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losing 1.1 lb a week
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