Weigh In record (no journal entry) for 27 August 2023
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243.0 lb
Lost so far: 79.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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929 kcal
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Fat: 44.37g | Prot: 42.65g | Carb: 89.24g.
Breakfast: Egg, Bacon, Baking Powder or Buttermilk Biscuit (Home Recipe), Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk. Dinner: California Pizza Kitchen Freshly Brewed Iced Tea, Parmesan Cheese (Grated) , Butter (Salted) , Toasted Garlic Bread, Eggplant Parmesan Lighter. more...
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losing 9.8 lb a week
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