ceciofal's Journal, 27 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 20.08g | Prot: 83.78g | Carb: 153.69g.   Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Black Beans. Dinner: Perdue Thin Sliced Chicken Breast, Perdue Thin Sliced Chicken Breast, Celery, Carrots, A-Sha Tainan Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Tortilla Corn Chips. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...