Weigh In record (no journal entry) for 31 July 2011
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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3313 kcal
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Fat: 176.73g | Prot: 141.77g | Carb: 295.71g.
Breakfast: Rice Casserole with Cheese, bratwurst. Lunch: Brie Cheese, Multigrain Bread, Black Bean Soup. Dinner: Baked Beans, Sesame Wheat Sticks (Salted), Peaches, Real Mayonnaise, Pumpernickle Bread, Turkey Bacon. more...
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2745 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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