Weigh In record (no journal entry) for 19 March 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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839 kcal
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Fat: 19.96g | Prot: 47.92g | Carb: 113.07g.
Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt, ProNutro Wholewheat Original. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Weigh-Less Herbed Pork Bangers. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Bakers Provita. more...
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losing 1.3 lb a week
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gyming's weight history
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