Weigh In record (no journal entry) for 19 March 2015
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137.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1877 kcal
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Fat: 70.53g | Prot: 63.01g | Carb: 272.29g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice , Coffee with Cream and Sugar. Lunch: Milk Chocolate Candies, Peanut Butter, Black Olives, Lundberg Brown Rice Organic Rice Cakes, Mixed Salad Greens, Kale , Garbanzo Beans, Bruegger's Balsamic Vinaigrette. Dinner: Dominex Vegetarian Meatballs, Chocolate Mousse, Rye Bread, Tomato Sauce, Barilla Angel Hair Pasta. Snacks/Other: Bananas, San Corporation RawFusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Great Value Raisins, Diamond Shelled Walnuts, Stonyfield Farm O'Soy Vanilla. more...
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1729 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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