Weigh In record (no journal entry) for 27 August 2023
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166.7 lb
Lost so far: 97.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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3976 kcal
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Fat: 118.45g | Prot: 162.82g | Carb: 602.95g.
Lunch: Verduras Salteadas, Limón, Pan Blanco, Cambur, Queso Fresco, Durazno, Fresas, Mamón, Jugo de Maracuya, Mambo Tostones, Caldo de Res. Dinner: Miel, Limón, Mostaza, Papa, Pollo, Queso Fresco, Heinz Salsa De Tomate (Ketchup), Pan Blanco, Fresas, Durazno, Jugo de Maracuya, Aguacate, Aceite de Oliva, Mayonesa. Snacks/Other: Pan Blanco, Café Regular. more...
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gaining 1.1 lb a week
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