Weigh In record (no journal entry) for 27 August 2023
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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502 kcal
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Fat: 22.55g | Prot: 6.78g | Carb: 69.09g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Cinnabon Classic Cinnabon Roll. more...
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losing 0.8 lb a week
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phillipring's weight history
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