Weigh In record (no journal entry) for 27 August 2023
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179.6 lb
Lost so far: 40.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1498 kcal
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Fat: 44.37g | Prot: 159.34g | Carb: 113.85g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cake made with Glutinous Rice, Coffee (Brewed From Grounds) , Purity Farms Organic Ghee Clarified Butter. Lunch: Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon. Dinner: Coffee (Brewed From Grounds) , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Muscle Milk Pro Series 32 Mega Protein Shake, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Terry's Chocolate Orange Original. more...
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losing 11.2 lb a week
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