Weigh In record (no journal entry) for 27 August 2023
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1890 kcal
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Fat: 105.95g | Prot: 67.26g | Carb: 195.36g.
Breakfast: Banquet Sausage Links, Coffee Cake. Lunch: Wal-Mart Fresh Pineapple, Mayonnaise , Farmland Foods Thick Sliced Bacon, Arnold 100% Natural Whole Wheat Bread. Dinner: Butter , City Barbeque Sweet Vinegar Slaw, Cheddar Cheese , Beef Brisket (Whole, Lean Only) , Baked Potato (Peel Eaten). Snacks/Other: Kroger Arctic Blasters Ice Cream Bars, Ghirardelli Dark Chocolate Intense Dark 72%, Kellogg's Frosted Mini-Wheats Original. more...
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losing 8.4 lb a week
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trojan_n_phx's weight history
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