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At least another sweating from yesterday worked!
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146.4 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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726 kcal
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Fat: 36.57g | Prot: 23.75g | Carb: 79.72g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Joy Luck Palace Moon Cake. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 2.6 lb a week
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