ocean gypsy's Journal, 27 August 2023

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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177 kcal

Fat: 13.14g | Prot: 2.09g | Carb: 10.21g.   Breakfast: Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. more...

2871 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 34 minutes, Sleeping - 5 hours and 46 minutes. more...