Weigh In record (no journal entry) for 02 October 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1685 kcal
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Fat: 41.87g | Prot: 74.26g | Carb: 277.54g.
Breakfast: Special K. Lunch: sun chips, HEB bread, roast beef oscar mayer, turkey pepperoni. Dinner: sugar cookie subway, turkey subway, skinny cow bar, skinny cow cone. more...
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2006 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 43 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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