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Hitting quads then a hike later for cardio ~ Sunday fun day
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1745 kcal
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Fat: 66.40g | Prot: 157.49g | Carb: 150.37g.
Breakfast: Dunkin' Donuts Iced Latte with Oatmilk - Medium, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Quest Tortilla Style Protein Chips Ranch, Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value String Cheese, Legendary Foods Pastry. Dinner: Beef Broth (Home Recipe), Castle Wood Reserve Oven Roasted Chicken Breast, Kirkland Signature Green Beans, Mashed Potato. Snacks/Other: Decaffeinated Coffee, Irene's Meringues, Trader Joe's 70% Dark Chocolate Wedges, Dairy Queen Non-Dairy Dilly Bar, Honey Stinger Gluten Free Organic Cinnamon Waffle . more...
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losing 2.8 lb a week
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