drshellking's Journal, 27 August 2023

117.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 93.74g | Prot: 50.06g | Carb: 266.69g.   Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...