Weigh In record (no journal entry) for 26 August 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2658 kcal
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Fat: 75.40g | Prot: 214.46g | Carb: 271.05g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Fazer Havrefralla, Mars Proteinbar, Coop Mikro Popcorn Saltade, Lohilo Half’N Proteinglass, Arla Yalla Drickkvarg Persika & Passionsfrukt. more...
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losing 3.1 lb a week
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