Weigh In record (no journal entry) for 27 August 2023
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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514 kcal
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Fat: 22.49g | Prot: 48.44g | Carb: 27.26g.
Breakfast: Pikok Szynka z Karczmy, Lidl Chleb Tostowy Maślany, Jajko. more...
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losing 1.0 lb a week
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tomasz fernandez III's weight history
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