ElleAye's Journal, 19 March 2015

140.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 108.49g | Prot: 73.90g | Carb: 13.02g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Teavana Tulsi Dosha Chai Roobios Tea, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Crystal Farms Swiss Singles Cheese, Wegmans Horseradish Cream Sauce, The Biggest Loser Celery Sticks, Hard-Boiled Egg, Hellmann's Real Mayonnaise. more...

1821 kcal

Activities & Exercise: Elliptical - 10 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...