Weigh In record (no journal entry) for 27 August 2023
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1331 kcal
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Fat: 54.56g | Prot: 45.70g | Carb: 182.88g.
Breakfast: Spinach , Masoor Dal, Sargam Tomato Chutney, Ghee, Onions, Cheese Spread. Lunch: Pears, Carrots, Mango. Dinner: Fresh Lemon Juice, Almonds , Papayas, Mother Dairy Cow Milk, Sargam Tomato Chutney, Cucumber (Peeled), Apple. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Almonds. more...
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gaining 1.9 lb a week
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