Weigh In record (no journal entry) for 27 August 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1912 kcal
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Fat: 59.92g | Prot: 185.48g | Carb: 187.26g.
Breakfast: Quest Hero Chocolate Peanut Butter, Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Protein Plus Rotini, Tomatoes, Stop & Shop Chicken Breasts (Geoffrey), Kraft Mexican Four Cheese. Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), Blueberries, Mighties Kiwi (Geoffrey), Raspberries. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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