mingram's Journal, 26 August 2023

246.0 lb Lost so far: 20.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 113.47g | Prot: 208.74g | Carb: 78.73g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin, Chicken Wing, Chicken Leg (Skin Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

3101 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...