LadyinDenim's Journal, 26 August 2023

Weigh In record (no journal entry) for 26 August 2023
283.6 lb Lost so far: 36.2 lb.    Still to go: 158.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2023:
9 kcal Fat: 0.18g | Prot: 1.06g | Carb: 0.35g.   Breakfast: Coffee. more...
losing 21.0 lb a week

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Comments 
Sweet!!! 🙂 
26 Aug 23 by member: ZenusWarriorPrincess
It was good to see a loss despite eating yesterday 
26 Aug 23 by member: LadyinDenim
I bet so! You're going great getting back to before vacation weight! I've upped my calories just a bit, focusing more on muscle growth (while keeping my eye on fat %) for the time being. I'm trying to find maintenance intake and eat just above that for max muscle building while not gaining too much fat. Lean bulk. I figure that after I gain more muscle mass & get my metabolism up, the fat will be easier to lose. 🤷‍♀️ 
27 Aug 23 by member: ZenusWarriorPrincess
Great drop! 
27 Aug 23 by member: Draglist
I remember you commenting that years back that 1000 keto kcal a day plus fasting brought no results. I think your strategy will work well 🙂  
27 Aug 23 by member: LadyinDenim
Really, Lady?! I only remember that now that you said something! You are awesome, sis! I'm so thankful for you! 💜 
27 Aug 23 by member: ZenusWarriorPrincess

     
 

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