Weigh In record (no journal entry) for 02 October 2009
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2009:
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1180 kcal
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Fat: 31.49g | Prot: 124.88g | Carb: 102.27g.
Breakfast: apple, sara lee delightful, country crock. Lunch: italian dressing, chicken breast, tomato, lettuce. Dinner: rice, red pepper, water chestnuts, broccoli, asparagus, shrimp. Snacks/Other: strawberry kiwi drink, apple, caramel crunch. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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