Weigh In record (no journal entry) for 26 August 2023
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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494 kcal
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Fat: 18.72g | Prot: 17.09g | Carb: 67.91g.
Breakfast: Coffee with Cream, Publix Sourdough Bread, Jif Creamy Peanut Butter. Lunch: Amy's Ravioli Bowl. Snacks/Other: Yasso Vanilla Bean Sandwich. more...
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losing 0.2 lb a week
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isohume's weight history
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