Weigh In record (no journal entry) for 26 August 2023
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1583 kcal
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Fat: 72.66g | Prot: 174.54g | Carb: 55.48g.
Breakfast: Pure Protein Puffs Scorchin’ Hot, Trader Joe's Dolmas (Stuffed Grape Leaves). Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon. Snacks/Other: J&K Original Beef Jerky , PB Performance Pure Peanut Protein , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 0.7 lb a week
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