drshellking's Journal, 26 August 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 69.94g | Prot: 26.80g | Carb: 252.29g.   Breakfast: Sweet 2 Eat California Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Horseback Riding - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...