Weigh In record (no journal entry) for 26 August 2023
|
216.3 lb
Lost so far: 12.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
464 kcal
|
Fat: 24.59g | Prot: 32.74g | Carb: 26.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Goma de Tapioca, Sadia Mussarela. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|