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did binge on hot wings...
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1824 kcal
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Fat: 43.18g | Prot: 183.04g | Carb: 182.33g.
Breakfast: Gold Standard 100% Whey Protein Shake, brown rice flour, skim milk, banana, Oatmeal, 100% Pasteurized Liquid Egg Whites, alive!, Coffee (Brewed From Grounds). Lunch: avocado oil, couscous, red pepper, Snow or Sugar Snap Peas, onions, chicken. Dinner: couscous, sweet red pepper, brocolli, tomato, sweet onions, cucumber, lemon juice, feta, tilapia. Snacks/Other: Xtend, Assault Fruit Punch, egg whites, skim milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Met-Rx. more...
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gaining 0.1 lb a week
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