Weigh In record (no journal entry) for 26 August 2023
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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416 kcal
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Fat: 20.27g | Prot: 34.65g | Carb: 24.65g.
Breakfast: Great Value Whole Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Best Choice Medium Eggs, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
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losing 0.6 lb a week
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ocean gypsy's weight history
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