delina24's Journal, 26 August 2023

Weigh In record (no journal entry) for 26 August 2023
210.5 lb Lost so far: 38.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:
936 kcal Fat: 39.87g | Prot: 44.82g | Carb: 50.88g.   Lunch: Gurke (mit Schale), Rote Zwiebeln, Rote Paprika, Eisbergsalat, Cocktailtomaten, Fuego Wrap Sauce Sour Cream , Tortilla, Rinderhackfleisch. Snacks/Other: Riesling. more...
2516 kcal Activities & Exercise: Walken - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
gaining 9.3 lb a week

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