Weigh In record (no journal entry) for 26 August 2023
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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331 kcal
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Fat: 10.31g | Prot: 11.17g | Carb: 47.82g.
Breakfast: Morning Mills Swiss Style Muesli, Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. more...
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losing 6.2 lb a week
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