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@8:30AM=75KG
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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977 kcal
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Fat: 28.66g | Prot: 33.19g | Carb: 152.79g.
Breakfast: Idli, Haldiram's Mixture, Coffee with Milk and Sugar, Tomato Curry, Moong Dal Dosa. Dinner: Coconut Ladoo, Tea with Milk and Sugar. more...
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steady weight
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