Weigh In record (no journal entry) for 23 August 2023
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206.4 lb
Lost so far: 26.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1492 kcal
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Fat: 71.54g | Prot: 57.69g | Carb: 204.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger, Mcdonald's French Fries (Small), McDonald's Coca-Cola (Large). Dinner: Omaha Steaks Bacon-Wrapped Filet Mignon, Starbucks Chai Tea Latte (Tall). Snacks/Other: Peach, Dum Dum Lollipop, Chobani Flip Rocky Road. more...
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losing 8.4 lb a week
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