Weigh In record (no journal entry) for 25 August 2023
|
245.0 lb
Lost so far: 77.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1111 kcal
|
Fat: 59.82g | Prot: 41.27g | Carb: 94.27g.
Breakfast: Cinnamon, Aquafina Water (16.9 oz), Nonfat Dry Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Breakfast Blend Coffee. Dinner: Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Franz Brioche Buns, Pepper Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Dole Iceberg Lettuce, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (31g). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejeanmard's weight history
|