Weigh In record (no journal entry) for 25 August 2023
|
317.4 lb
Lost so far: 32.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1381 kcal
|
Fat: 56.07g | Prot: 60.20g | Carb: 160.27g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Mustard, President's Choice Lactose Free Marble Cheddar Cheese, Maple Leaf Turkey Breast Roast Deli Slice, Natural Bakery Canadian Rye Bread (51G). Dinner: Mustard, Wonder Hamburger Buns, Harvest Weiners. Snacks/Other: Dairyland 2% Cottage Cheese, Tea (Brewed), Granulated Sugar. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|