Weigh In record (no journal entry) for 31 July 2011
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1634 kcal
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Fat: 47.88g | Prot: 70.58g | Carb: 182.46g.
Breakfast: Grapes, Linea, Milk (Nonfat), Cooked Egg White, Instant Coffee (made from Powdered), Extra Lean Deli Sliced Ham. Lunch: Cooked Salmon, Shrimp (Mixed Species, Moist Heat, Cooked), Cherry Tomatoes, Balsamic Vinegar, Mixed Salad Greens. Dinner: rusk, pork fried, prawn, chardonnay. Snacks/Other: Ice Coffee, Coffee (Instant), 2% Fat Milk, Gala Apples. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 2.6 lb a week
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