Weigh In record (no journal entry) for 25 August 2023
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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364 kcal
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Fat: 8.46g | Prot: 16.76g | Carb: 55.45g.
Breakfast: Denny's Tomato, Fried Egg, Bagel. more...
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losing 2.1 lb a week
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