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Staying the same weight is a positive. It’s better than gaining.😋
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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444 kcal
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Fat: 23.73g | Prot: 28.65g | Carb: 27.70g.
Breakfast: Keto Spinach Quiche. Lunch: Progresso Traditional Chickarina Soup. more...
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steady weight
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