Weigh In record (no journal entry) for 25 August 2023
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2023:
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713 kcal
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Fat: 22.75g | Prot: 58.27g | Carb: 74.29g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Sunny Select Classic Caesar Croutons, Lettuce, Feta Cheese, Peach, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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