Weigh In record (no journal entry) for 25 August 2023
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207.0 lb
Lost so far: 25.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1480 kcal
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Fat: 63.25g | Prot: 60.50g | Carb: 172.20g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Coffee-Mate Original Powder Creamer. Lunch: Chobani Flip Rocky Road, McDonald's Cheeseburger. Dinner: Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops. Snacks/Other: Sweet 2 Eat Peaches, Jolly Rancher Hard Candy, Del Taco Fries (Small), Coca-Cola Mini, Chobani Flip Rocky Road. more...
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gaining 2.1 lb a week
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