Weigh In record (no journal entry) for 25 August 2023
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271.0 lb
Lost so far: 44.7 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1944 kcal
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Fat: 60.50g | Prot: 152.66g | Carb: 210.76g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Teriyaki Chicken. Dinner: Grapes, Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Bing Cherries. more...
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losing 3.5 lb a week
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