Weigh In record (no journal entry) for 25 August 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2226 kcal
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Fat: 83.05g | Prot: 55.79g | Carb: 215.09g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg , Ralphs Pepperjack Cheese, Johnsonville Sausage Patty, Croissant, Snacks Mini Donuts. Lunch: Italian Flatbread Focaccia, New York Fries Poutine (Small), Beer. Snacks/Other: Sierra Nevada Pale Ale. more...
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steady weight
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