drshellking's Journal, 25 August 2023

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 141.44g | Prot: 61.19g | Carb: 377.35g.   Breakfast: Pears, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: El Monterey Beef & Bean Burritos, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Power Walking - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...