Weigh In record (no journal entry) for 25 August 2023
|
182.4 lb
Lost so far: 25.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1172 kcal
|
Fat: 37.65g | Prot: 76.17g | Carb: 132.86g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Fage Total 0% Greek Yogurt, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Quinoa (Cooked), Baked or Broiled Flounder, Wegmans Butternut Squash Soup. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|