Meech's Journal, 02 October 2009

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 52.71g | Prot: 58.14g | Carb: 115.58g.   Breakfast: provolone , turkey slice, english muffin. Lunch: in n out french fries, 12" Medium Veggie Lover's Pan Pizza. Dinner: pork burrito. Snacks/Other: merlot, whiskey. more...

1844 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...